Rethinking Spring Detox After the Equinox

Dr. Brittny Richardson, DAcCHM, L.Ac

Published on: 25/03/2026

Spring often triggers aggressive cleansing. A TCM-informed, research-supported perspective on why detox after the Equinox requires refinement—not restriction—to support smooth Liver Qi and sustainable growth.

Myth-Busting & Research-Based Insight

When Hydration Begins to Move

Dr. Brittny Richardson, DAcCHM, L.Ac

Published on: 01/02/2026

As Lichun marks the Beginning of Spring, hydration becomes less about drinking more water and more about restoring circulation. A TCM perspective on fluid movement, tension, and seasonal transition.

Foundations & FrameworksSeasonal Strategies