Rethinking Spring Detox After the Equinox

Dr. Brittny Richardson, DAcCHM, L.Ac

Published on: 25/03/2026

Spring often triggers aggressive cleansing. A TCM-informed, research-supported perspective on why detox after the Equinox requires refinement—not restriction—to support smooth Liver Qi and sustainable growth.

detoxLiver Qispring healthgrowth and new beginningstcm holistic healthhepatic detoxsustainabilityliver support

When Hydration Begins to Move

Dr. Brittny Richardson, DAcCHM, L.Ac

Published on: 01/02/2026

As Lichun marks the Beginning of Spring, hydration becomes less about drinking more water and more about restoring circulation. A TCM perspective on fluid movement, tension, and seasonal transition.

hydrationearly spring healthfluid circulationLiver Qiseasonal wellness